Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. These results suggest that tuna intake or fish oil supplements, help reduce the risk of cardiovascular disease.. There are 164 calories in 5 ounces of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 116: 1 cup, NFS: 160: 1 cup, solid or chunks, drained: 179: 1 can (6.5 oz), drained: 194: Related Types of Tuna:

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Step 1. Arrange a rack about 6 inches from the broiler heat source and heat the broiler to high. Step 2. In a medium bowl, use a fork to mash together the tuna, mayonnaise, horseradish, garlic and a few grinds of pepper until smooth. Taste and, if it's mild, add more horseradish; if it's dry, add more mayonnaise. Step 3.. Calorie Breakdown. Where do the calories in White Tuna (Albacore), canned in water, drained come from? 22.1% 77.9% Total Fat Protein 220 cal. There are 220 calories in 1 can (6.1 oz) of White Tuna (Albacore), canned in water, drained. You'd need to walk 61 minutes to burn 220 calories.